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Even the changes you wanted can knock you off balance. You don't have to steady yourself alone.
Life transitions therapy for women in California, online or in-person in San Diego, for the new roles, losses, and identity shifts that ask you to become someone new before you're ready.
Transitions, even good ones, can knock you off balance.
A new role, a relationship ending, becoming a parent, a career shift, losing someone, moving somewhere new. Change asks you to grieve the old version of your life while figuring out who you are in the new one. This is therapy for women in California navigating exactly that, without having to hold it alone.
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who is this for
Life Transitions Therapy
- Women moving through a major life change, chosen or not
- New parents, women in career shifts, or anyone rebuilding after a loss or a breakup
- Anyone who feels like they're supposed to be handling a transition better than they are
- Women who want to figure out what they actually want, not what they think they should want
What Transitions Can Stir Up, and What's Possible Once You're Supported
You don't have to steady yourself alone. Here's what's likely going on, and what tends to shift once you have real support.
Does this sound
like you?
- Grieving a version of your life you chose to leave, and feeling guilty about the grief
- Uncertainty about who you are now that the old roles or routines are gone
- Feeling untethered, like your sense of self depended on things staying the same
- The pressure to have it figured out already
- Holding all of it largely on your own
How therapy can
help you
- Make sense of what you're grieving, even when the change was your own choice
- Find steadiness and self-trust in an uncertain season
- Get clear on what you actually want, separate from what you think you should want
- Build an identity that isn't dependent on your circumstances staying the same
- Move through the transition with support instead of white-knuckling it alone
FAQs for Life Transitions Therapy
Is life transitions therapy only for big, obvious changes?
No. It's also for the transitions that look fine from the outside but still leave you feeling unsteady, wanted or not.
What if I chose this change myself and still feel this way?
That's common. Choosing a change doesn't mean you don't get to grieve what it cost you. Therapy is a place to hold both.
Do you offer life transitions therapy online in California?
Yes. Sessions are available online across California, or in person in San Diego.
Not sure where to start?
Tell me what's shifting, and we'll figure out the rest together.
