Motherhood can be emotionally demanding — especially when you’re juggling work, family, relationships, and expectations. I offer burnout therapy for moms in California through online therapy and in-person counseling to help you feel steadier, less depleted, and more like yourself again.
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Burnout Therapy for Moms in California
Support When You’re Exhausted, Overwhelmed, and Carrying Too Much
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Support for quiet burnout
You’re Not Lazy, Broken, or Failing — You’re Burned Out
Burnout doesn’t always look dramatic.
Often, it looks like:
- Feeling constantly tired, even when you rest
- Irritability, resentment, or emotional numbness
- Doing everything you “should,” yet feeling disconnected or empty
- Losing patience more quickly than you used to
- Wondering why things feel so hard when you’re “handling” everything
Many moms come to therapy feeling guilty for struggling — especially when others rely on them. Burnout therapy offers a space where you don’t have to minimize how heavy things feel.
benefits
How Burnout Therapy Can Help
Burnout therapy isn’t about pushing you to “do more” or manage your time better. It’s about helping you understand what’s draining you — emotionally, mentally, and relationally — and begin restoring balance in a sustainable way.
In burnout therapy, we may work on:
Reducing emotional exhaustion and mental overload
Understanding the patterns that keep you over-giving
Rebuilding boundaries without guilt
Processing resentment, anger, or grief you haven’t had space for
Reconnecting with your needs, identity, and values
The goal isn’t perfection. It’s relief, clarity, and feeling more grounded in your daily life.
who is this for
Burnout Therapy May Be a Good Fit If You’re:
A mom who feels emotionally depleted or overwhelmed
Carrying the mental load for everyone else
High-functioning on the outside but struggling internally
Feeling disconnected from yourself or your relationships
Looking for support that feels compassionate, not judgmental
You don’t need to be in crisis to benefit from therapy. Many clients start when they realize they can’t keep living at this pace.
Burnout Therapy in California — Online or In Person
I offer burnout therapy for moms across California through secure, confidential online therapy. Online sessions allow flexibility for busy schedules and caregiving responsibilities.
In-person therapy is also available for clients who prefer face-to-face support. We’ll choose the format that best fits your life — not the other way around.
my approach
A Compassionate, Practical Approach to Burnout
My approach to burnout therapy is collaborative and trauma-informed. I don’t believe in pushing you past your limits or rushing the process. Therapy is a space to:
- Slow down
- Understand what your burnout is communicating
- Learn tools that support emotional regulation and boundaries
- Make changes that actually feel doable
Burnout Therapy FAQs
Is burnout therapy different from anxiety or depression therapy?
Burnout often overlaps with anxiety and depression. Therapy can help untangle what’s happening and address the root causes, not just the symptoms.
Do you offer online burnout therapy in California?
Yes. I provide online therapy to clients located anywhere in California.
How long does burnout therapy take?
This varies. Some clients find relief within a few months, while others choose longer-term support depending on their needs.
Do I need to be a “stay-at-home” mom to benefit?
Not at all. Burnout affects working moms, stay-at-home moms, caregivers, and anyone carrying ongoing emotional responsibility.
You Deserve Support Too
If you’re a mom in California feeling burned out, overwhelmed, or emotionally exhausted, therapy can help. If you’d like to explore whether burnout therapy is right for you, I invite you to schedule a free consultation.
