Motherhood can be emotionally demanding — especially when you’re juggling work, family, relationships, and expectations. I offer burnout therapy for moms in California through online therapy and in-person counseling to help you feel steadier, less depleted, and more like yourself again.
.webp)
What we can work through together
Whatever it is you are going through, if it's making your daily life heavier than it should be, it's worth talking about.
.webp)
For when you're running on empty
Burnout Therapy
Burnout doesn't always look dramatic. It often looks like feeling constantly tired even after you rest, losing patience faster than you used to, or just going through the motions without really feeling present.
If you're the person everyone else relies on and there's nothing left for you at the end of the day — this is where we start.
In burnout therapy, we work on:
- Understanding what's actually draining you (it's not always what you think)
- Rebuilding boundaries without guilt
- Recovering your sense of self beyond what you do for others
- Processing the resentment, grief, or anger you haven't had space to feel
For the racing thoughts that won't quiet down
Anxiety & Depression Therapy
Anxiety looks different for everyone. For some people it's constant worry. For others it's the inability to rest, the feeling that something bad is about to happen, or the exhaustion of always being "on."
Depression can be quiet too — not just sadness, but numbness, disconnection, and a flatness that's hard to explain to people around you.
In therapy, we work on:
Calming the nervous system and breaking the cycle of overthinking
Understanding the patterns that keep anxiety or low mood in place
Building practical tools that work in real life, not just in theory
Creating more emotional steadiness without suppressing how you feel
For when life no longer looks the way it used to
Life Transitions Therapy
Transitions — even good ones can knock you off balance. A new role, a relationship ending, becoming a parent, a career shift, losing someone, moving somewhere new. Change asks you to grieve the old version of your life while figuring out who you are in the new one.
That's a lot to hold. Especially alone.
In life transitions therapy, we work on:
Making sense of what you're grieving, even when the change was your choice
Finding steadiness and self-trust in uncertain seasons
Clarifying what you actually want — not what you think you should want
Building an identity that isn't dependent on circumstances staying the same
Online therapy or in-person in CA. Your choice
All services are available through secure, confidential online therapy across California. Online sessions are flexible, private, and just as effective as in-person — which matters when your schedule is already stretched thin.
In-person therapy is also available for clients who prefer face-to-face sessions. We'll choose the format that fits your life.
my approach
A Compassionate, Practical Approach to Burnout
My approach to burnout therapy is collaborative and trauma-informed. I don’t believe in pushing you past your limits or rushing the process. Therapy is a space to:
- Slow down
- Understand what your burnout is communicating
- Learn tools that support emotional regulation and boundaries
- Make changes that actually feel doable
FAQs
Do I need a diagnosis to start therapy?
No. Most people who come to therapy don't have a diagnosis and don't need one. If something is making your life harder — that's reason enough.
How do I know which service is right for me?
You don't have to figure that out before reaching out. The free consultation is exactly where we talk through what's going on and what kind of support might help most.
Do you work with men, all genders , or only women?
My practice currently focuses on women and moms.
Is burnout different from depression?
They can overlap — and that's okay. Therapy can help you untangle what's actually happening and address the root causes, not just the surface symptoms.
Not sure where to start?
That's what the free consultation is for. Tell me a little about what's going on — and we'll figure out the rest together.
