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Therapy for Burnout, Anxiety, and Life Transitions in California
Support for Moms Who Are Carrying Too Much
Work with a licensed therapist offering online therapy across California and in-person counseling to help you feel calmer, more grounded, and more like yourself again — not just “getting through” the day.
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You’re Not Alone
Does This Feel Like Where You Are Right Now?
You might be the one everyone else relies on.
You show up, take care of what needs to be done, and keep things moving.
But underneath, you feel:
- Constantly tired, even after resting
- Overwhelmed by decisions, responsibilities, or emotions
- Anxious, irritable, or emotionally numb
- Like you’ve lost touch with who you are outside of caregiving
If you’re a mom in California feeling burned out, anxious, or stuck in a season of change — you’re not failing. And you don’t have to figure this out alone.
benefits of therapy
How Therapy Can Support You
Therapy isn’t about fixing you or telling you what you “should” be doing. It’s a space to slow down, understand what’s weighing on you, and begin making changes that actually feel sustainable.
Through therapy, you can:
Reduce anxiety, emotional overload, and mental exhaustion
Learn practical tools to manage stress and burnout
Navigate life transitions with more clarity and self-trust
Reconnect with your needs, boundaries, and sense of self
Feel more emotionally steady — at home, at work, and in relationships
Sessions are available through secure online therapy for clients throughout California, with in-person therapy options available locally.
how therapy helps
Therapy Services for Moms in California
I offer therapy for women and moms navigating emotional overwhelm, identity shifts, and the mental load that often goes unseen.
Burnout Therapy
Support for moms who feel depleted, resentful, or stretched too thin — helping you recover energy, set boundaries, and feel more like yourself again.
Anxiety & Depression Therapy
Therapy to help calm racing thoughts, reduce emotional heaviness, and better manage anxiety or low mood without judgment or pressure.
Life Transitions Therapy
Support through motherhood transitions, career changes, relationship shifts, or seasons where life no longer looks the way it used to.
my approach
A Safe, Supportive Space to Exhale
Many clients describe therapy as the first place they don’t have to hold everything together.
My approach is compassionate, collaborative, and grounded in evidence-based practices. I work at your pace, honoring your lived experience and what feels emotionally safe for you.
I’m licensed to practice in California and committed to providing ethical, confidential, and personalized mental health care — especially for moms who are used to putting themselves last.
My approach is compassionate, collaborative, and grounded in evidence-based practices. I work at your pace, honoring your lived experience and what feels emotionally safe for you.
I’m licensed to practice in California and committed to providing ethical, confidential, and personalized mental health care — especially for moms who are used to putting themselves last.
Meet Your Therapist
Hi, I'm Ruby.
I’m a licensed therapist serving moms and women across California through online therapy and in-person counseling.
My work is rooted in empathy, clinical experience, and a deep respect for how complex motherhood and life transitions can be. I believe therapy should feel supportive, practical, and human — not clinical or intimidating.
You don’t need to be in crisis to seek therapy. Sometimes you just need a space where you get to be supported.
how it works
What to Expect When You Start Therapy
Starting therapy can feel intimidating — especially if you’re already overwhelmed. The process is designed to be simple and supportive. We’ll focus on understanding what’s been weighing on you and developing tools that support your emotional well-being — both now and long-term.
1
Schedule a free consultation
2
Talk through what you’re looking for and ask any questions
3
Choose online therapy or in-person sessions
4
Begin therapy at a pace that feels right for you
FAQs
Do you offer online therapy in California?
Yes. I provide secure, confidential online therapy for clients located anywhere in California.
Do you offer in-person therapy?
Yes. In-person sessions are available for clients who prefer face-to-face counseling.
Is therapy helpful for burnout or motherhood stress?
Yes. Therapy can be especially helpful if you’re feeling emotionally exhausted, overwhelmed, anxious, or disconnected from yourself.
How often are sessions?
Most clients attend weekly or bi-weekly sessions, depending on their needs, goals, and availability.
What are your rates?
$150 per hour
You Don’t Have to Carry This Alone
If you’re a mom in California looking for therapy — whether online or in person — support is available. If you’d like to see if we’re a good fit, I invite you to schedule a free consultation.
